Nutrient Comparison: Frozen Sweet Potato Puffs VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato Puffs versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato Puffs vs Toasted Sunflower Seeds:
- 14 ounces of Frozen Sweet Potato Puffs have 1.6 times more Vitamin C than Toasted Sunflower Seeds.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Sweet Potato Puffs vs Toasted Sunflower Seeds:
- 14 ounces of Frozen Sweet Potato Puffs have 83.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 17 times more Iron and 2 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Toasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Sweet Potato Puffs have 1.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Energy, 15.9 times more Fat, 19.2 times more Saturated Fat, 6.1 times more Fiber and 12.7 times more Protein than Frozen Sweet Potato Puffs, Unprepared.