Comparing Nutrients in 100 calories Frozen Crosscut French Fried Sweet PotatoesVS Sunflower Seed Flour
Weight per 100 calories
Frozen Crosscut French Fried Sweet Potatoes
47.8g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 1.6 times more energy per unit of mass than Frozen Crosscut French Fried Sweet Potatoes, Unprepared, which is high in comparison to other foods. Frozen Crosscut French Fried Sweet Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crosscut French Fried Sweet Potatoes or Sunflower Seed Flour?
Frozen Crosscut French Fried Sweet Potatoes VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crosscut French Fried Sweet Potatoes or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Frozen Crosscut French Fried Sweet Potatoes vs Sunflower Seed Flour:
100 calories of Frozen Crosscut French Fried Sweet Potatoes have 5 times more Vitamin C than Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Crosscut French Fried Sweet Potatoes vs Sunflower Seed Flour:
100 calories of Frozen Crosscut French Fried Sweet Potatoes have 5.7 times more Potassium and 111.3 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium and 9.6 times more Iron than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
100 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crosscut French Fried Sweet Potatoes have 10.8 times more Fat than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 18.1 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein