Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crosscut French Fried Sweet Potatoes versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Sunflower Seed Flour:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 3.2 times more Vitamin C than Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Sunflower Seed Flour:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 3.6 times more Potassium and 71.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Calcium and 15 times more Iron than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 6.9 times more Fat and 6.7 times more Saturated Fat than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fiber and 28.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.