Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crosscut French Fried Sweet Potatoes versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Sunflower Seed Flour:
- 7 ounces of Frozen Crosscut French Fried Sweet Potatoes have 3.2 times more Vitamin C than Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Sunflower Seed Flour:
- 7 ounces of Frozen Crosscut French Fried Sweet Potatoes have 3.6 times more Potassium and 71.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Calcium and 15 times more Iron than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crosscut French Fried Sweet Potatoes have 6.9 times more Fat and 6.7 times more Saturated Fat than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fiber and 28.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.