Comparing Nutrients in 100 calories Frozen French Fried Sweet Potatoes with SaltVS Roasted Almonds
Weight per 100 calories
Frozen French Fried Sweet Potatoes with Salt
55g
Roasted Almonds
16.7g
Dry Roasted Almonds have 3.3 times more energy per unit of mass than Frozen French Fried Sweet Potatoes with Salt, which is very high in comparison to other foods. Frozen French Fried Sweet Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Sweet Potatoes with Salt or Roasted Almonds?
Frozen French Fried Sweet Potatoes With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Sweet Potatoes with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen French Fried Sweet Potatoes with Salt vs Roasted Almonds:
100 calories of Frozen French Fried Sweet Potatoes with Salt have more Vitamin A, 3.9 times more Vitamin B1, 4.7 times more Vitamin B5, 4.3 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.9 times more Vitamin E than Frozen French Fried Sweet Potatoes with Salt.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen French Fried Sweet Potatoes with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen French Fried Sweet Potatoes with Salt vs Roasted Almonds:
100 calories of Frozen French Fried Sweet Potatoes with Salt have 1.9 times more Potassium and 159.9 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.6 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus and 2.7 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
100 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Zinc
Both Frozen French Fried Sweet Potatoes with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Sweet Potatoes with Salt have 106.8 times more Omega 3, 5.6 times more Carbohydrate, 8.7 times more Sugars and 1.7 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.8 times more Fat, 1.6 times more Omega 6 and 3 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3