Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen French Fried Sweet Potatoes with Salt versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen French Fried Sweet Potatoes with Salt vs Roasted Almonds:
- 100 grams of Frozen French Fried Sweet Potatoes with Salt have more Vitamin A, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 13 times more Vitamin B2, 5.2 times more Vitamin B3, 1.7 times more Vitamin B9 and 16 times more Vitamin E than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Roasted Almonds provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen French Fried Sweet Potatoes with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen French Fried Sweet Potatoes with Salt vs Roasted Almonds:
- 100 grams of Frozen French Fried Sweet Potatoes with Salt have 48.7 times more Sodium than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 5.2 times more Calcium, 6.2 times more Copper, 4.8 times more Iron, 10.7 times more Magnesium, 4.6 times more Manganese, 8 times more Phosphorus, 1.7 times more Potassium, 5 times more Selenium and 8.7 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
- 100 grams of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen French Fried Sweet Potatoes with Salt have 32.5 times more Omega 3, 1.7 times more Carbohydrate and 2.7 times more Sugars than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 3.3 times more Energy, 5.9 times more Fat, 3.5 times more Saturated Fat, 5.1 times more Omega 6, 1.9 times more Fiber and 9.7 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3