Lets compare vitamin content per 100 grams of Roasted Almonds vs Frozen Crosscut French Fried Sweet Potatoes:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain more Vitamin C than Dry Roasted Almonds.
Comparing minerals per 100 grams for Roasted Almonds vs Frozen Crosscut French Fried Sweet Potatoes:
Dry Roasted Almonds have 6.9 times more Calcium, 8.5 times more Iron and 2.9 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
While Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 71.3 times more Sodium and 25.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.9 times more Energy, 4.7 times more Fat, 4.4 times more Saturated Fat, 3.2 times more Fiber and 12.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
While Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.3 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Almonds as well as Frozen Crosscut French Fried Sweet Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.