Nutrient Comparison: Roasted Almonds VS Frozen Crosscut French Fried Sweet Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Frozen Crosscut French Fried Sweet Potatoes:
- 5 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Roasted Almonds vs Frozen Crosscut French Fried Sweet Potatoes:
- 5 ounces of Roasted Almonds have 6.9 times more Calcium, 8.5 times more Iron and 2.9 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 5 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 71.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2.9 times more Energy, 4.7 times more Fat, 4.4 times more Saturated Fat, 3.2 times more Fiber and 12.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 5 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.3 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Carbohydrate per five ounces.