Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crosscut French Fried Sweet Potatoes versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crosscut French Fried Sweet Potatoes vs Oil Roasted Almonds:
- 100 grams of Frozen Crosscut French Fried Sweet Potatoes have more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Crosscut French Fried Sweet Potatoes vs Oil Roasted Almonds:
- 100 grams of Frozen Crosscut French Fried Sweet Potatoes have 214 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 7.5 times more Calcium, 8.4 times more Iron and 2.9 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crosscut French Fried Sweet Potatoes have 1.4 times more Carbohydrate and 1.4 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.9 times more Energy, 5 times more Fat, 4.5 times more Saturated Fat, 3.1 times more Fiber and 12.5 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.