Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crosscut French Fried Sweet Potatoes versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crosscut French Fried Sweet Potatoes vs Oil Roasted Almonds:
- 1 pound of Frozen Crosscut French Fried Sweet Potatoes has more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Crosscut French Fried Sweet Potatoes vs Oil Roasted Almonds:
- 1 pound of Frozen Crosscut French Fried Sweet Potatoes has 214 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 7.5 times more Calcium, 8.4 times more Iron and 2.9 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crosscut French Fried Sweet Potatoes has 1.4 times more Carbohydrate and 1.4 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.9 times more Energy, 5 times more Fat, 4.5 times more Saturated Fat, 3.1 times more Fiber and 12.5 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.