Comparing Nutrients in 100 calories Frozen Crosscut French Fried Sweet PotatoesVS Oil Roasted Almonds
Weight per 100 calories
Frozen Crosscut French Fried Sweet Potatoes
47.8g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.9 times more energy per unit of mass than Frozen Crosscut French Fried Sweet Potatoes, Unprepared, which is very high in comparison to other foods. Frozen Crosscut French Fried Sweet Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crosscut French Fried Sweet Potatoes or Oil Roasted Almonds?
Frozen Crosscut French Fried Sweet Potatoes VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crosscut French Fried Sweet Potatoes or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen Crosscut French Fried Sweet Potatoes vs Oil Roasted Almonds:
100 calories of Frozen Crosscut French Fried Sweet Potatoes have more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Crosscut French Fried Sweet Potatoes vs Oil Roasted Almonds:
100 calories of Frozen Crosscut French Fried Sweet Potatoes have 621.5 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.6 times more Calcium and 2.9 times more Iron than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Oil Roasted Almonds contain similar levels of Potassium per 100 calories.
100 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crosscut French Fried Sweet Potatoes have 4.2 times more Carbohydrate and 4.1 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.7 times more Fat, 1.6 times more Saturated Fat and 4.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein