Lets compare vitamin content per 100 grams of Roasted Almonds vs Frozen Sweet Potato Puffs:
Frozen Sweet Potato Puffs, Unprepared contain more Vitamin C than Dry Roasted Almonds.
Comparing minerals per 100 grams for Roasted Almonds vs Frozen Sweet Potato Puffs:
Dry Roasted Almonds have 4.7 times more Calcium, 9.3 times more Iron and 2.9 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
While Frozen Sweet Potato Puffs, Unprepared contain 83.3 times more Sodium and 26.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 3.7 times more Energy, 14.7 times more Fat, 13.2 times more Saturated Fat, 5.7 times more Fiber and 15.4 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
While Frozen Sweet Potato Puffs, Unprepared contain 1.5 times more Carbohydrate and 1.6 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Frozen Sweet Potato Puffs, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.