Nutrient Comparison: Roasted Almonds VS Frozen Sweet Potato Puffs per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Frozen Sweet Potato Puffs:
- 7 oz of Frozen Sweet Potato Puffs, Unprepared contain more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Roasted Almonds vs Frozen Sweet Potato Puffs:
- 7 ounces of Roasted Almonds have 4.7 times more Calcium, 9.3 times more Iron and 2.9 times more Potassium than Frozen Sweet Potato Puffs.
- While 7 oz of Frozen Sweet Potato Puffs, Unprepared contain 83.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 3.7 times more Energy, 14.7 times more Fat, 13.2 times more Saturated Fat, 5.7 times more Fiber and 15.4 times more Protein than Frozen Sweet Potato Puffs.
- While 7 oz of Frozen Sweet Potato Puffs, Unprepared contain 1.5 times more Carbohydrate and 1.6 times more Sugars than Dry Roasted Almonds.