Comparing Nutrients in 100 calories Sweet rolls, cinnamon, refrigerated dough with frostingVS Cooked Frozen Carrots
Weight per 100 calories
Sweet rolls, cinnamon, refrigerated dough with frosting
30g
Cooked Frozen Carrots
270g
Sweet rolls, cinnamon, refrigerated dough with frosting have 9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting vs Cooked Frozen Carrots:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.7 times more Vitamin B1 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B2, 6 times more Vitamin B5, 24.4 times more Vitamin B6, 2 times more Vitamin B9 and 103.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sweet rolls, cinnamon, refrigerated dough with frosting vs Cooked Frozen Carrots:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 3 times more Selenium and 1.4 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 10.2 times more Calcium, 11.4 times more Copper, 2 times more Iron, 9 times more Magnesium, 3.6 times more Manganese, 29.8 times more Potassium, 10.2 times more Zinc and 28.1 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Cooked Frozen Carrots contain similar levels of Phosphorus per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 2 times more Fat and 2.9 times more Saturated Fat than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.9 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3