Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting vs Cooked Frozen Carrots:
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting has 15.7 times more Vitamin B1, 6.7 times more Vitamin B2, 8.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 2.7 times more Vitamin B6 and 11.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin C
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sweet rolls, cinnamon, refrigerated dough with frosting vs Cooked Frozen Carrots:
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting has 4.6 times more Iron, 2.5 times more Manganese, 10.4 times more Phosphorus, 27.2 times more Selenium and 13 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.3 times more Copper, 3.3 times more Potassium and 3.1 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium and Zinc per one pound.
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting has 9 times more Energy, 17.9 times more Fat, 25.7 times more Saturated Fat, 1.8 times more Omega 3, 5.3 times more Omega 6, 6.7 times more Carbohydrate and 8.6 times more Protein than Cooked Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein