Comparing Nutrients in 100 calories Sweet rolls, cinnamon, refrigerated dough with frostingVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Sweet rolls, cinnamon, refrigerated dough with frosting
30g
Frozen Roasted Potatoes with Salt
78.7g
Sweet rolls, cinnamon, refrigerated dough with frosting have 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting vs Frozen Roasted Potatoes with Salt:
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sweet rolls, cinnamon, refrigerated dough with frosting vs Frozen Roasted Potatoes with Salt:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 20.3 times more Potassium than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 2.6 times more Fat and 7 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.