Comparing Nutrients in 100 calories Sweetener, syrup, agaveVS Canned Carrots with Salt
Weight per 100 calories
Sweetener, syrup, agave
32.3g
Canned Carrots with Salt
400g
Sweetener, syrup, agave has 12.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetener, syrup, agave or Canned Carrots with Salt?
Sweetener, Syrup, Agave VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetener, syrup, agave or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Sweetener, syrup, agave vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 864.9 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 9.9 times more Vitamin B3, 5.9 times more Vitamin B6, 3.7 times more Vitamin B9, 2 times more Vitamin C, 9.4 times more Vitamin E and 5.4 times more Vitamin K than Sweetener, syrup, agave.
100 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin A and Vitamin B3
Both Sweetener, syrup, agave as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetener, syrup, agave vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 310 times more Calcium, 143.3 times more Copper, 88.2 times more Iron, 99.2 times more Magnesium, 1116 times more Manganese, 297.6 times more Phosphorus, 554.9 times more Potassium, 2.9 times more Selenium, 750.2 times more Sodium, 322.4 times more Zinc and 50.2 times more Water than Sweetener, syrup, agave.
100 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetener, syrup, agave have 2.2 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3, 93 times more Fiber and 88.2 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
Both Sweetener, syrup, agave as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.