Sweeteners, sugar substitute, granulated, brown have 7.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Sweeteners, sugar substitute, granulated, brown or Florida Oranges?
Sweeteners, Sugar Substitute, Granulated, Brown VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweeteners, sugar substitute, granulated, brown or Florida Oranges?
Lets compare vitamin content per 100 calories of Sweeteners, sugar substitute, granulated, brown vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 50.3 times more Vitamin B1, 20.1 times more Vitamin B2, 23.6 times more Vitamin B5 and 25.6 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
100 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Sweeteners, sugar substitute, granulated, brown vs Florida Oranges:
100 calories of Sweeteners, sugar substitute, granulated, brown have 2.7 times more Calcium and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 42 times more Copper, 4.2 times more Iron, 12.6 times more Magnesium, 8.2 times more Manganese, 11.3 times more Phosphorus, 32.7 times more Potassium and 71.9 times more Water than Sweeteners, sugar substitute, granulated, brown.
100 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Sweeteners, sugar substitute, granulated, brown as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 17.1 times more Sugars, 30.2 times more Fiber and 2.6 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein