Comparing Nutrients in 100 calories Syrup, CaneVS Fresh Orange juice
Weight per 100 calories
Syrup, Cane
37.2g
Fresh Orange juice
222g
Syrup, Cane has 6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Syrup, Cane or Fresh Orange juice?
Syrup, Cane VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, Cane or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Syrup, Cane vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, 4.1 times more Vitamin B1, 3 times more Vitamin B2, 23.9 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
100 calories of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrup, Cane as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrup, Cane vs Fresh Orange juice:
100 calories of Syrup, Cane have 3 times more Iron than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 5.1 times more Calcium, 13.2 times more Copper, 6.6 times more Magnesium, 12.7 times more Phosphorus, 19 times more Potassium and 20.3 times more Water than Syrup, Cane.
100 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Syrup, Cane as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, Cane have 1.5 times more Sugars than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Protein than Syrup, Cane.
Both Syrup, Cane and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrup, Cane provide inadequate amounts of Protein
Both Syrup, Cane as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.