Comparing Nutrients in 100 calories Syrup, NESTLE, chocolateVS Cassava
Weight per 100 calories
Syrup, NESTLE, chocolate
37.2g
Cassava
62.5g
Syrup, NESTLE, chocolate has 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Syrup, NESTLE, chocolate or Cassava?
Syrup, NESTLE, Chocolate VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, NESTLE, chocolate or Cassava?
Lets compare vitamin content per 100 calories of Syrup, NESTLE, chocolate vs Cassava:
100 kcal of Raw Cassava contain 24.4 times more Vitamin B1, 2.6 times more Vitamin B2, 8.3 times more Vitamin B3, 16.4 times more Vitamin B6, 15.1 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
100 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrup, NESTLE, chocolate as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrup, NESTLE, chocolate vs Cassava:
100 calories of Syrup, NESTLE, chocolate have 1.8 times more Copper, 1.3 times more Phosphorus and 6.4 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain more Iron, 2.1 times more Manganese and 3.7 times more Potassium than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Cassava contain similar levels of Magnesium per 100 calories.
100 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Iron and Potassium
Both Syrup, NESTLE, chocolate as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, NESTLE, chocolate have 21 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain more Fiber than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber
Both Syrup, NESTLE, chocolate as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.