Comparing Nutrients in 300 calories Syrup, NESTLE, chocolateVS Cassava
Weight per 300 calories
Syrup, NESTLE, chocolate
112g
Cassava
188g
Syrup, NESTLE, chocolate has 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Syrup, NESTLE, chocolate or Cassava?
Syrup, NESTLE, Chocolate VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, NESTLE, chocolate or Cassava?
Lets compare vitamin content per 300 calories of Syrup, NESTLE, chocolate vs Cassava:
300 kcal of Raw Cassava contain 24.4 times more Vitamin B1, 2.6 times more Vitamin B2, 8.3 times more Vitamin B3, 16.4 times more Vitamin B6, 15.1 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
300 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrup, NESTLE, chocolate as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrup, NESTLE, chocolate vs Cassava:
300 calories of Syrup, NESTLE, chocolate have 1.8 times more Copper, 1.3 times more Phosphorus and 6.4 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain more Iron, 2.1 times more Manganese and 3.7 times more Potassium than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Cassava contain similar levels of Magnesium per 300 calories.
300 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Iron and Potassium
Both Syrup, NESTLE, chocolate as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, NESTLE, chocolate have 21 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain more Fiber than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber
Both Syrup, NESTLE, chocolate as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.