Nutrient Comparison: Syrup, NESTLE, chocolate VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrup, NESTLE, chocolate versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrup, NESTLE, chocolate vs Cassava:
- 5 oz of Raw Cassava contain 14.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 5.4 times more Vitamin B5, 9.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
- 5 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrup, NESTLE, chocolate as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Syrup, NESTLE, chocolate vs Cassava:
- 5 ounces of Syrup, NESTLE, chocolate have 3.1 times more Copper, 1.9 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Selenium, 10.7 times more Sodium and 1.6 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain more Iron and 2.2 times more Potassium than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Cassava contain similar levels of Manganese per five ounces.
- 5 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Iron
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Syrup, NESTLE, chocolate as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrup, NESTLE, chocolate have 1.7 times more Energy, 1.8 times more Carbohydrate and 35.3 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain more Fiber and more Protein than Syrup, NESTLE, chocolate.
- 5 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
- Both Syrup, NESTLE, chocolate as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.