Nutrient Comparison: Syrup, NESTLE, chocolate VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrup, NESTLE, chocolate versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrup, NESTLE, chocolate vs Cassava:
- 1 kg of Raw Cassava contains 14.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 5.4 times more Vitamin B5, 9.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
- 1 kilogram of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrup, NESTLE, chocolate as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Syrup, NESTLE, chocolate vs Cassava:
- 1 kilogram of Syrup, NESTLE, chocolate has 3.1 times more Copper, 1.9 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Selenium, 10.7 times more Sodium and 1.6 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains more Iron and 2.2 times more Potassium than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Cassava contain similar levels of Manganese per one kilogram.
- 1 kilogram of Syrup, NESTLE, chocolate lack sufficient amounts of Iron
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Syrup, NESTLE, chocolate as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrup, NESTLE, chocolate has 1.7 times more Energy, 1.8 times more Carbohydrate and 35.3 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains more Fiber and more Protein than Syrup, NESTLE, chocolate.
- 1 kilogram of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
- Both Syrup, NESTLE, chocolate as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.