Comparing Nutrients in 100 calories Syrups, maltVS Tomato Paste
Weight per 100 calories
Syrups, malt
31.4g
Tomato Paste
122g
Syrups, malt have 3.9 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Syrups, malt or Tomato Paste?
Syrups, Malt VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, malt or Tomato Paste?
Lets compare vitamin content per 100 calories of Syrups, malt vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 21.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Syrups, malt.
100 calories of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Syrups, malt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Syrups, malt vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 2.3 times more Calcium, 7.1 times more Copper, 12 times more Iron, 2.3 times more Magnesium, 11.7 times more Manganese, 1.4 times more Phosphorus, 12.3 times more Potassium, 1.7 times more Selenium, 6.5 times more Sodium, 17.5 times more Zinc and 13.5 times more Water than Syrups, malt.
100 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, malt have 1.5 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Fiber and 2.7 times more Protein than Syrups, malt.
Both Syrups, malt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, malt provide inadequate amounts of Fiber