Comparing Nutrients in 100 calories Syrups, mapleVS Potato Skin
Weight per 100 calories
Syrups, maple
38.5g
Potato Skin
172g
Syrups, maple have 4.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Syrups, maple or Potato Skin?
Syrups, Maple VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, maple or Potato Skin?
Lets compare vitamin content per 100 calories of Syrups, maple vs Potato Skin:
100 calories of Syrups, maple have 7.5 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B1, 57.2 times more Vitamin B3, 37.6 times more Vitamin B5, 535.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
100 calories of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, maple as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, maple vs Potato Skin:
100 kcal of Raw Potato Skin contain 1.3 times more Calcium, 105.3 times more Copper, 132 times more Iron, 4.9 times more Magnesium, 85.2 times more Phosphorus, 8.7 times more Potassium and 11.5 times more Water than Syrups, maple.
Both Syrups, maple and Potato Skin contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
Both Syrups, maple as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, maple have 1.2 times more Carbohydrate than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Fiber and 288 times more Protein than Syrups, maple.
Both Syrups, maple and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, maple provide inadequate amounts of Fiber and Protein
Both Syrups, maple as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.