Comparing Nutrients in 100 calories Syrups, sorghumVS Frozen Carrots
Weight per 100 calories
Syrups, sorghum
34.5g
Frozen Carrots
278g
Syrups, sorghum have 8.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Syrups, sorghum or Frozen Carrots?
Syrups, Sorghum VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, sorghum or Frozen Carrots?
Lets compare vitamin content per 100 calories of Syrups, sorghum vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 37.4 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
Both Syrups, sorghum and Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, sorghum as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, sorghum vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 4.6 times more Copper, 4.7 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium, 68.5 times more Sodium, 6.5 times more Zinc and 32 times more Water than Syrups, sorghum.
Both Syrups, sorghum and Frozen Carrots contain similar levels of Iron, Magnesium and Manganese per 100 calories.
100 calories of Syrups, sorghum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, sorghum have 2 times more Sugars than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein