Comparing Nutrients in 100 calories Taco shells, baked, without added saltVS Red Kidney Beans
Weight per 100 calories
Taco shells, baked, without added salt
21.4g
Red Kidney Beans
29.7g
Taco shells, baked, without added salt have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Taco shells, baked, without added salt or Red Kidney Beans?
Taco Shells, Baked, Without Added Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taco shells, baked, without added salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Taco shells, baked, without added salt vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 3.7 times more Vitamin B1, 5.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Taco shells, baked, without added salt.
100 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin B2 and Vitamin B3
Both Taco shells, baked, without added salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Taco shells, baked, without added salt vs Red Kidney Beans:
100 calories of Taco shells, baked, without added salt have 1.4 times more Calcium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 8.1 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 2.3 times more Phosphorus, 10.5 times more Potassium and 2.8 times more Zinc than Taco shells, baked, without added salt.
100 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Taco shells, baked, without added salt have 15.4 times more Fat, 15.2 times more Saturated Fat and 25.1 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Carbohydrate, 2.8 times more Fiber and 4.3 times more Protein than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6