Nutrient Comparison: Taco shells, baked, without added salt VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Taco shells, baked, without added salt versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taco shells, baked, without added salt vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Taco shells, baked, without added salt.
- 14 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- Both Taco shells, baked, without added salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Taco shells, baked, without added salt vs Red Kidney Beans:
- 14 ounces of Taco shells, baked, without added salt have 1.9 times more Calcium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.8 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 7.6 times more Potassium and 2 times more Zinc than Taco shells, baked, without added salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taco shells, baked, without added salt have 1.4 times more Energy, 21.3 times more Fat, 21.1 times more Saturated Fat, 1.5 times more Omega 3 and 34.8 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2 times more Fiber and 3.1 times more Protein than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6