Nutrient Comparison: Red Kidney Beans VS Tortillas, ready-to-bake or -fry, corn, without added salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 14 ounces of Red Kidney Beans have 5.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 14 ounces of Red Kidney Beans have 4.5 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 8.8 times more Potassium and 3 times more Zinc than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 2.1 times more Calcium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.5 times more Energy, 10.5 times more Omega 3, 1.3 times more Carbohydrate, 2.9 times more Fiber and 4 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 2.4 times more Fat and 4.8 times more Omega 6 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6