Nutrient Comparison: Red Kidney Beans VS Tortillas, ready-to-bake or -fry, corn, without added salt per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Tortillas, ready-to-bake or -fry, corn, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 100 grams of Red Kidney Beans have 5.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- 100 grams of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 100 grams of Red Kidney Beans have 4.5 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 8.8 times more Potassium and 3 times more Zinc than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 100 g of Tortillas, ready-to-bake or -fry, corn, without added salt contain 2.1 times more Calcium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.5 times more Energy, 10.5 times more Omega 3, 1.3 times more Carbohydrate, 2.9 times more Fiber and 4 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 100 g of Tortillas, ready-to-bake or -fry, corn, without added salt contain 2.4 times more Fat and 4.8 times more Omega 6 than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6