Nutrient Comparison: Taco shells, baked, without added salt VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Taco shells, baked, without added salt versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Taco shells, baked, without added salt vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Taco shells, baked, without added salt.
- 1 pound of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- Both Taco shells, baked, without added salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Taco shells, baked, without added salt vs Red Kidney Beans:
- 1 pound of Taco shells, baked, without added salt has 1.9 times more Calcium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 5.8 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 7.6 times more Potassium and 2 times more Zinc than Taco shells, baked, without added salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Taco shells, baked, without added salt has 1.4 times more Energy, 21.3 times more Fat, 21.1 times more Saturated Fat, 1.5 times more Omega 3 and 34.8 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2 times more Fiber and 3.1 times more Protein than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6