Comparing Nutrients in 100 calories Canned Tamarind NectarVS Florida Oranges
Weight per 100 calories
Canned Tamarind Nectar
175g
Florida Oranges
217g
Canned Tamarind Nectar has 1.2 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Canned Tamarind Nectar or Florida Oranges?
Canned Tamarind Nectar VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tamarind Nectar or Florida Oranges?
Lets compare vitamin content per 100 calories of Canned Tamarind Nectar vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 41.3 times more Vitamin B1, 16.5 times more Vitamin B2, 7.1 times more Vitamin B3, 8.4 times more Vitamin B5, 9 times more Vitamin B6, 21.1 times more Vitamin B9, 7.9 times more Vitamin C and 1.9 times more Vitamin E than Canned Tamarind Nectar.
100 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Canned Tamarind Nectar as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Tamarind Nectar vs Florida Oranges:
100 calories of Canned Tamarind Nectar have 6.7 times more Iron than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5.3 times more Calcium, 3.5 times more Copper, 3.1 times more Magnesium, 1.5 times more Manganese, 7.4 times more Phosphorus, 7.8 times more Potassium and 1.3 times more Water than Canned Tamarind Nectar.
100 calories of Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Canned Tamarind Nectar as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 5.9 times more Fiber and 9.6 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Tamarind Nectar provide inadequate amounts of Protein