Comparing Nutrients in 100 calories TamarindsVS Navy Beans
Weight per 100 calories
Tamarinds
41.8g
Navy Beans
29.7g
Raw Navy Beans have 1.4 times more energy per unit of mass than Raw Tamarinds, which is high in comparison to other foods. Tamarinds having above average energy density.
Discover which food has more nutrients per 100 calories - Tamarinds or Navy Beans?
Discover which food has more nutrients per 100 calories - Tamarinds or Navy Beans?
Lets compare vitamin content per 100 calories of Tamarinds vs Navy Beans:
100 calories of Tamarinds have 1.3 times more Vitamin B2 and 1.2 times more Vitamin B3 than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.3 times more Vitamin B1, 3.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 18.4 times more Vitamin B9 than Raw Tamarinds.
100 calories of Tamarinds have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Tamarinds as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tamarinds vs Navy Beans:
100 kcal of Raw Navy Beans contain 1.4 times more Calcium, 6.9 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Potassium, 6 times more Selenium and 25.9 times more Zinc than Raw Tamarinds.
100 calories of Tamarinds lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tamarinds have 1.5 times more Carbohydrate and 14.1 times more Sugars than Navy Beans.
While 100 kcal of Raw Navy Beans contain more Omega 3, 2.1 times more Fiber and 5.7 times more Protein than Raw Tamarinds.
Both Tamarinds and Navy Beans offer comparable quantities of Energy per 100 calories.
100 calories of Tamarinds provide inadequate amounts of Omega 3
Both Raw Tamarinds as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.