Comparing Nutrients in 100 calories TamarindsVS Florida Oranges
Weight per 100 calories
Tamarinds
41.8g
Florida Oranges
217g
Tamarinds have 5.2 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Tamarinds or Florida Oranges?
Tamarinds VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tamarinds or Florida Oranges?
Lets compare vitamin content per 100 calories of Tamarinds vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 28.6 times more Vitamin A, 1.4 times more Vitamin B2, 9.1 times more Vitamin B5, 4 times more Vitamin B6, 6.3 times more Vitamin B9, 66.8 times more Vitamin C and 9.4 times more Vitamin E than Raw Tamarinds.
Both Tamarinds and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Tamarinds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Tamarinds as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tamarinds vs Florida Oranges:
100 calories of Tamarinds have 6 times more Iron, 1.8 times more Magnesium and 1.8 times more Phosphorus than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3 times more Calcium, 2.4 times more Copper, 1.4 times more Potassium and 14.4 times more Water than Raw Tamarinds.
Both Raw Tamarinds as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 2.4 times more Fiber and 1.3 times more Protein than Raw Tamarinds.
Both Tamarinds and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Raw Tamarinds as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.