Comparing Nutrients in 100 calories Tangerine JuiceVS Passion-fruit Juice, Yellow
Weight per 100 calories
Tangerine Juice
233g
Passion-fruit Juice, Yellow
167g
Raw Passion-fruit Juice, Yellow has 1.4 times more energy per unit of mass than Raw Tangerine Juice, which is low in comparison to other foods. Tangerine Juice having low energy density.
Discover which food has more nutrients per 100 calories - Tangerine Juice or Passion-fruit Juice, Yellow?
Tangerine Juice VS Passion-fruit Juice, Yellow Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerine Juice or Passion-fruit Juice, Yellow?
Lets compare vitamin content per 100 calories of Tangerine Juice vs Passion-fruit Juice, Yellow:
100 calories of Tangerine Juice have more Vitamin B1, 2.4 times more Vitamin C and 18.1 times more Vitamin E than Passion-fruit Juice, Yellow.
While 100 kcal of Raw Passion-fruit Juice, Yellow contain 2.6 times more Vitamin A, 3.6 times more Vitamin B2 and 16.1 times more Vitamin B3 than Raw Tangerine Juice.
Both Tangerine Juice and Passion-fruit Juice, Yellow provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Tangerine Juice have insufficient amounts of Vitamin B3
100 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin E
Both Raw Tangerine Juice as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tangerine Juice vs Passion-fruit Juice, Yellow:
100 calories of Tangerine Juice have 6.3 times more Calcium and 1.5 times more Water than Passion-fruit Juice, Yellow.
While 100 kcal of Raw Passion-fruit Juice, Yellow contain 1.4 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium and 1.3 times more Phosphorus than Raw Tangerine Juice.
Both Tangerine Juice and Passion-fruit Juice, Yellow contain similar levels of Potassium per 100 calories.
100 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium
Both Raw Tangerine Juice as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Tangerine Juice and Raw Passion-fruit Juice, Yellow have similar amounts of macro-nutrients per 100 kcal
Both Tangerine Juice and Passion-fruit Juice, Yellow offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Protein
Both Raw Tangerine Juice as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.