Comparing Nutrients in 100 calories Canned Tangerines packed in JuiceVS Chilled Orange Juice
Weight per 100 calories
Canned Tangerines packed in Juice
270g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 1.3 times more energy per unit of mass than Canned Tangerines packed in Juice, which is low in comparison to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Tangerines packed in Juice or Chilled Orange Juice?
Canned Tangerines Packed In Juice VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tangerines packed in Juice or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Canned Tangerines packed in Juice vs Chilled Orange Juice:
100 calories of Canned Tangerines packed in Juice have 28.5 times more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.3 times more Vitamin C than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.5 times more Vitamin E than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Canned Tangerines packed in Juice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Tangerines packed in Juice vs Chilled Orange Juice:
100 calories of Canned Tangerines packed in Juice have 1.3 times more Calcium, 2.8 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 9.6 times more Zinc and 1.4 times more Water than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Phosphorus than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Chilled Orange Juice contain similar levels of Copper and Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Canned Tangerines packed in Juice as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tangerines packed in Juice have 1.4 times more Sugars, 3.1 times more Fiber and 1.2 times more Protein than Chilled Orange Juice.
Both Canned Tangerines packed in Juice and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Canned Tangerines packed in Juice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.