Nutrient Comparison: Canned Tangerines packed in Juice VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tangerines packed in Juice versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tangerines packed in Juice vs Chilled Orange Juice:
- 1 pound of Canned Tangerines packed in Juice has 21.5 times more Vitamin A, 1.8 times more Vitamin B1 and 1.6 times more Vitamin B3 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Chilled Orange Juice provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tangerines packed in Juice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Tangerines packed in Juice vs Chilled Orange Juice:
- 1 pound of Canned Tangerines packed in Juice has 2.1 times more Iron and 7.3 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.3 times more Copper, 1.7 times more Phosphorus and 1.3 times more Potassium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Chilled Orange Juice contain similar levels of Magnesium and Water per one pound.
- 1 pound of Canned Tangerines packed in Juice lack sufficient amounts of Phosphorus
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron and Zinc
- Both Canned Tangerines packed in Juice as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Canned Tangerines packed in Juice and Chilled Orange Juice from Concentrate have similar amounts of macro-nutrients per 1 lb
- Both Canned Tangerines packed in Juice and Chilled Orange Juice offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Canned Tangerines packed in Juice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.