Comparing Nutrients in 100 calories Tangerines, (mandarin oranges), canned, juice pack, drainedVS Cassava
Weight per 100 calories
Tangerines, (mandarin oranges), canned, juice pack, drained
263g
Cassava
62.5g
Raw Cassava has 4.2 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, juice pack, drained, which is above average in comparison to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Cassava?
Macros Ratio
ProteinFatCarbs
Tangerines, (mandarin oranges), canned, juice pack, drained
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Cassava?
Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Cassava:
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 277.9 times more Vitamin A, 4.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6, 6.9 times more Vitamin C and 3.3 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin E
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Cassava:
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 3.2 times more Calcium, 1.7 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium, 6.6 times more Zinc and 6.3 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 20.4 times more Sugars, 2.8 times more Fiber and 2.3 times more Protein than Cassava.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.