Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained vs Cassava:
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained has 66 times more Vitamin A and 1.6 times more Vitamin C than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Cassava provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Tangerines, (mandarin oranges), canned, juice pack, drained vs Cassava:
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained has 1.6 times more Zinc and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 2.4 times more Copper, 1.9 times more Magnesium, 2.5 times more Phosphorus and 2 times more Potassium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Cassava contain similar levels of Iron per one pound.
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Phosphorus
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained has 4.9 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 4.2 times more Energy, 4 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy and Protein
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.