Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Cassava:
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 66 times more Vitamin A and 1.6 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Cassava:
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.6 times more Zinc and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.4 times more Copper, 1.9 times more Magnesium, 2.5 times more Phosphorus and 2 times more Potassium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Cassava contain similar levels of Iron per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Phosphorus
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 4.9 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 4.2 times more Energy, 4 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy and Protein
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.