Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained vs Cassava:
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have 66 times more Vitamin A and 1.6 times more Vitamin C than Cassava.
- While 100 g of Raw Cassava contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Cassava provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tangerines, (mandarin oranges), canned, juice pack, drained vs Cassava:
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.6 times more Zinc and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 2.4 times more Copper, 1.9 times more Magnesium, 2.5 times more Phosphorus and 2 times more Potassium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Cassava contain similar levels of Iron per 100 grams.
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Phosphorus
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have 4.9 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 4.2 times more Energy, 4 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy and Protein
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.