Tangerines, (mandarin oranges), canned, light syrup pack have 1.6 times more energy per 100g than Peaches, Yellow. It has low energy density when compared to other foods. Raw Yellow Peaches having low energy density.
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Peaches, Yellow?
Tangerines, (mandarin Oranges), Canned, Light Syrup Pack VS Peaches, Yellow Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Peaches, Yellow?
Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack vs Peaches, Yellow:
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 1.7 times more Vitamin A, 1.4 times more Vitamin B1 and 1.9 times more Vitamin C than Peaches, Yellow.
While 100 kcal of Raw Yellow Peaches contain 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9, 11.4 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Peaches, Yellow provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin E and Vitamin K
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, light syrup pack vs Peaches, Yellow:
100 kcal of Raw Yellow Peaches contain 2.4 times more Copper, 1.8 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 3.8 times more Potassium and 1.7 times more Water than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Peaches, Yellow contain similar levels of Iron and Zinc per 100 calories.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Yellow Peaches lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Yellow Peaches contain 3.4 times more Fiber and 3.2 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Peaches, Yellow offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Protein
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Yellow Peaches provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.