Tangerines, (mandarin Oranges), Canned, Light Syrup Pack VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Potato Skin?
Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack vs Potato Skin:
- 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have more Vitamin A, 2.4 times more Vitamin B1 and 1.7 times more Vitamin C than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, light syrup pack vs Potato Skin:
- 100 kcal of Raw Potato Skin contain 4.5 times more Calcium, 10.1 times more Copper, 9.2 times more Iron, 3 times more Magnesium, 19.8 times more Manganese, 4 times more Phosphorus, 5.6 times more Potassium and 1.5 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Potato Skin contain similar levels of Water per 100 calories.
- 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 1.2 times more Carbohydrate than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 3.8 times more Fiber and 6 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Potato Skin offer comparable quantities of Energy per 100 calories.
- 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Protein
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.