Comparing Nutrients in 100 calories TangerinesVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Tangerines
189g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.6 times more energy per unit of mass than Raw Tangerines, which is average in comparison to other foods. Tangerines having low energy density.
Discover which food has more nutrients per 100 calories - Tangerines or Boiled Potato Flesh, Cooked In Skin?
Tangerines VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Tangerines vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Tangerines have more Vitamin A, 3 times more Vitamin B2, 2.6 times more Vitamin B9, 3.4 times more Vitamin C and 32.8 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Raw Tangerines.
Both Tangerines and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tangerines have insufficient amounts of Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Tangerines as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tangerines vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Tangerines have 12.1 times more Calcium and 1.8 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Copper, 1.3 times more Iron, 2.2 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.6 times more Zinc than Raw Tangerines.
Both Tangerines and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per 100 calories.
100 calories of Tangerines lack sufficient amounts of Zinc
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Raw Tangerines as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines have 3 times more Omega 3, 19.1 times more Sugars, 13.6 times more Fructose and 1.6 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Protein than Raw Tangerines.
Both Tangerines and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Raw Tangerines as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 calories.