Nutrient Comparison: Tangerines VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Tangerines have more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B1, 3.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Tangerines.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Tangerines as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tangerines vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Tangerines have 7.4 times more Calcium than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.5 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium and 4.3 times more Zinc than Raw Tangerines.
- Both Tangerines and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Tangerines lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Tangerines as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerines have 11.6 times more Sugars and 8.3 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Energy, 1.5 times more Carbohydrate and 2.3 times more Protein than Raw Tangerines.
- Both Tangerines and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tangerines provide inadequate amounts of Energy and Protein
- Both Raw Tangerines as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.