Nutrient Comparison: Tangerines VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Tangerines versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tangerines vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Tangerines has more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.8 times more Vitamin B1, 3.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Tangerines.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Tangerines as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tangerines vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Tangerines has 7.4 times more Calcium than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 4.5 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium and 4.3 times more Zinc than Raw Tangerines.
- Both Tangerines and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Tangerines lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Tangerines as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tangerines has 11.6 times more Sugars and 8.3 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.6 times more Energy, 1.5 times more Carbohydrate and 2.3 times more Protein than Raw Tangerines.
- Both Tangerines and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tangerines provide inadequate amounts of Energy and Protein
- Both Raw Tangerines as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.