Cooked Taro VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Taro or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Taro vs Boiled Red Kidney Beans:
- 100 calories of Cooked Taro have 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 3.7 times more Vitamin C and 87.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 7.7 times more Vitamin B9 and 7.8 times more Vitamin K than Cooked Taro no Salt.
- 100 calories of Cooked Taro have insufficient amounts of Vitamin B2 and Vitamin K
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Cooked Taro no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Taro vs Boiled Red Kidney Beans:
- 100 kcal of Boiled Red Kidney Beans contain 1.7 times more Calcium, 1.3 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus and 4.4 times more Zinc than Cooked Taro no Salt.
- Both Cooked Taro and Boiled Red Kidney Beans contain similar levels of Manganese and Potassium per 100 calories.
- 100 calories of Cooked Taro lack sufficient amounts of Calcium and Zinc
- Both Cooked Taro no Salt as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Taro have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 13.4 times more Omega 3, 1.6 times more Fiber and 18.6 times more Protein than Cooked Taro no Salt.
- Both Cooked Taro and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Taro provide inadequate amounts of Omega 3 and Protein
- Both Cooked Taro no Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.