Nutrient Comparison: Cooked Taro VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Taro versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Taro vs Boiled Red Kidney Beans:
- 5 ounces of Cooked Taro have 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 4.2 times more Vitamin C and 97.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 6.8 times more Vitamin B9 and 7 times more Vitamin K than Cooked Taro no Salt.
- Both Cooked Taro and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Taro have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Cooked Taro no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Taro vs Boiled Red Kidney Beans:
- 5 ounces of Cooked Taro have 1.2 times more Potassium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium, 4.1 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Selenium and 4 times more Zinc than Cooked Taro no Salt.
- Both Cooked Taro and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Cooked Taro lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Taro have 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 12 times more Omega 3, 1.5 times more Fiber and 16.7 times more Protein than Cooked Taro no Salt.
- Both Cooked Taro and Boiled Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Cooked Taro provide inadequate amounts of Omega 3 and Protein
- Both Cooked Taro no Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.