Nutrient Comparison: Cooked Taro VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Taro versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Taro vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cooked Taro have 2.6 times more Vitamin B5, 4.1 times more Vitamin B6, 6.3 times more Vitamin C and 146.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B2 and 3.4 times more Vitamin K than Cooked Taro no Salt.
- Both Cooked Taro and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Taro have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Cooked Taro no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Taro vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cooked Taro have 1.4 times more Copper, 1.5 times more Manganese and 1.9 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 1.7 times more Iron, 1.4 times more Phosphorus, 17.1 times more Sodium and 2.3 times more Zinc than Cooked Taro no Salt.
- Both Cooked Taro and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per five ounces.
- 5 ounces of Cooked Taro lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Taro have 1.8 times more Energy and 2.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Omega 3, 3.8 times more Sugars and 10 times more Protein than Cooked Taro no Salt.
- Both Cooked Taro and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Taro provide inadequate amounts of Omega 3 and Protein
- Both Cooked Taro no Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.