Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Taro Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Taro Leaves:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B5 than Taro Leaves.
- While 5 oz of Raw Taro Leaves contain more Vitamin A, 2 times more Vitamin B1, 6.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B6, 5.5 times more Vitamin B9, 65 times more Vitamin C, 101 times more Vitamin E and 26.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Taro Leaves:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Phosphorus, 1.2 times more Selenium, 85.3 times more Sodium and 1.5 times more Zinc than Taro Leaves.
- While 5 oz of Raw Taro Leaves contain 3.7 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese and 2.5 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Taro Leaves contain similar levels of Water per five ounces.
- 5 ounces of Taro Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Energy and 2.2 times more Carbohydrate than Taro Leaves.
- While 5 oz of Raw Taro Leaves contain 1.8 times more Omega 3 and 1.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Taro Leaves offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Taro Leaves provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Taro Leaves provide inadequate amounts of Omega 6 in five ounces.